West Virginians can take advantage of these six wellness programs at no cost.
West Virginians have access to a variety of free programs designed to support healthier lifestyles, from improving physical activity and managing chronic conditions to coping with grief and loss. Offered through trusted health care systems and community partners, such initiatives provide education, support, and practical tools without financial barriers. Whether you’re looking to prevent disease, stay active, or build resilience, these five programs make it easier to take charge of your health close to home.
Boone Memorial Health’s Walk with Ease
Boone Memorial Health’s Walk with Ease is a free, six-week, Arthritis Foundation–certified wellness initiative designed to help participants safely increase physical activity and manage joint health. The program is centered on walking and also incorporates stretching, strengthening, and health education, along with motivational strategies and personalized goal-setting. It’s free and open to anyone who is able to stand for at least 10 minutes. Classes meet three times a week to reduce pain, improve balance and strength, and help participants maintain a more active and healthy lifestyle. bmh.org/walk-with-ease
Mon Health Medical Center’s National Diabetes Prevention Program
This free, year-long lifestyle change program is designed for individuals who have prediabetes or those at high risk for developing Type 2 diabetes. Through a series of structured classes, participants receive education, coaching, and ongoing support to improve nutrition, increase physical activity, manage stress, and achieve modest weight loss. A CDC-recognized program, it emphasizes sustainable habit changes and has been shown to significantly reduce diabetes risk while promoting long-term health and wellness. It’s not necessary to have a physician referral to participate, but pre-registration is required. monhealth.com/main/national-diabetes-prevention-program
Montgomery General Hospital’s Fitness Center
You don’t have to be a patient at or visitor to Montgomery General to make use of the hospital’s free fitness center. Located on the ground floor behind the Emergency Department, the center is outfitted with treadmills and ellipticals, free weights, recumbent bikes, and more, and it’s open to the public and hospital employees year ’round. Members of the community interested in using the facility are welcome to visit between 7 a.m. and noon when staff is present. Hitting the gym doesn’t have to hurt your wallet! mghwv.com/services
Potomac Valley Hospital’s Living Well Chronic Disease Self-Management Program
WVU Medicine’s Potomac Valley Hospital Preventive Medicine offers the Living Well Chronic Disease Self-Management Program. This free, six-week interactive workshop helps people manage ongoing health conditions. Developed by Stanford University, the program teaches practical skills such as goal setting, problem-solving, healthy eating, exercise, and stress management. Participants learn to communicate better with health care providers and take daily responsibility for their care. The evidence-based program has been shown to reduce fatigue and improve overall health, confidence, and quality of life. 304.597.3702
Sistersville General Hospital’s Fitness Trail
The Fitness Trail at Prigga Park provides a safe, free, and accessible space for physical activity in Tyler County. The trail includes improved walking paths, outdoor exercise equipment, and educational signage to support both cardio and strength training. Designed for all ages and fitness levels, it encourages individuals and families to stay active without cost or safety concerns. The scenic trail along the Ohio River promotes regular exercise, community wellness, and healthier lifestyles in a welcoming outdoor environment.
St. Mary’s Medical Center’s Navigating Grief Program
St. Mary’s Medical Center, part of the Marshall Health Network, offers Navigating Grief, a free four-week support course for individuals who are coping with the loss of a loved one. Led by the Department of Spiritual Care and Mission, the program provides education on the stages and expressions of grief along with practical coping strategies and emotional support. Participants also benefit from connecting with others experiencing similar challenges, which helps foster healing, resilience, and builds a sense of community during the grieving process. st-marys.org/centers-services/spiritual-care
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